EXPLORING THE PSYCHOLOGICAL AND PHYSIOLOGICAL BENEFITS OF ICE THERAPY

  Ice therapy, commonly known as cold therapy or cryotherapy, has been practiced for centuries, with roots dating back to ancient civilizations that used ice and cold water to treat injuries, alleviate pain, and promote general wellness. Over the years, the scientific community has discovered numerous benefits of this therapeutic practice,

modern self-care trends has transformed from a luxury or afterthought into a crucial aspect of daily wellness. Its no longer just more or less bubble baths or spa daystodays self-care includes mental, emotional, and swine well-being. This holistic entre reflects a deeper concord of what it means to care for oneself in a modern, fast-paced world.Dig